What is adolescent therapy?
Adolescent therapy is a specialized mental health intervention designed to help teenagers navigate the emotional, social, and developmental challenges of growing up. Unlike standard adult counseling, adolescent therapy explicitly adapts to a teen’s evolving identity, peer pressure, and cognitive growth to build long-term resilience
Common Evidence-Based Modalities
- Cognitive Behavioral Therapy (CBT): Shifts negative thought patterns. It helps manage daily anxiety, phobias, and depression.
- Dialectical Behavior Therapy (DBT): Targets severe emotional dysregulation. It teaches distress tolerance, mindfulness, and reduces self-harming habits.
- Acceptance and Commitment Therapy (ACT): Encourages psychological flexibility. Teens learn to accept their inner emotions while committing to positive changes.
- Family Therapy: Repairs communication breakdowns at home. It involves parents directly to build a better support network.
Our therapist provides dedicated individual clinical therapy sessions